6 Healthy Hot Tea Recipes
These healthy hot tea recipes support your body when it needs it most. Designed specifically to address specific health concerns, these teas will quickly become your go-tos.
Herbals are a wonderful natural remedy, and we rely on them heavily. We use them in tinctures provided by our doctor, in herbal steams and for drinking.
These teas are soothing, supportive, protective, and are focused on healing specific problems.
Some of the teas are more mild in taste with a pleasantry while others are just a bit more potent. The good news is that all of the recipes can be doctored accordingly with a little milk (dairy or non-dairy) or honey to better fit your taste preferance.
The primary focus, however, is the benefits the herbal combination provide. We find these recipes valuable and use them year-round.
5 Healthy Tea Recipes
This herbal tea is amazing for the sinuses. Clearing out the nasal passages for easier breathing is the goal of this tea made with elderberries, ginger, and eucalyptus, to name a few. The bold taste of elderberries is balanced with the use of ginger, orange peel and chamomile.
Another useful tea for when your body is feeling down and out is this tea recipe. It is best for overall sickness. Mullein is one of the star ingredients, alongside chamomile, ginger, and elderberry, which all make another appearance.
The ingredients were carefully measured to provide a pleasant yet powerful cup of tea while still allowing each herb's unique benefits to shine through.
Need help reducing inflammation? If so, you will find this tea recipe up your alley. It is simple yet delicious. Basil not only helps to lower inflammation, but it is also a powerful antioxidant and regulates the immune system. Ginger and turmeric enhance anti-inflammatory effects, making this a sure anti-inflammatory winner!
Supporting your lymphatic system is always beneficial. However, it becomes a much bigger deal when autoimmune issues arise. Herbs that promote a healthy working lymphatic system, such as burdock root, dandelion, calendula and red clover, are highlighted in this cleansing tea recipe.
Next we have a healthy tea that targets anxiety. Finding natural solutions to reduce anxiety is important. Anxiety can trigger other problems, and the more "tools in your handbag", the better. Mango leaves are one of the unique ingredients in this highly beneficial tea.
Last on the healthy tea list is the liver cleanse tea. Take care of your liver better by supporting it with herbs that are proven in studies to work. It is easy and powerful. Learn how dandelion root, burdock root, and Korean ginseng all deliver powerful results.
Herbal teas are one of the easiest ways to support your health. Once you know which herbs to use, you can create your own teas in advance and use them whenever you want to boost your health.
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