Herbal Tea For Sinus infection (An Herbal Tea Recipe For Sinus Congestion Relief)
Herbs are highly beneficial for soothing and clearing sinus infections due to their numerous healing properties. Therefore, using an herbal tea for sinus infection is an effective protocol to follow.
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Many powerful natural remedies combat free radicals. This makes them effective against conditions like nasal congestion.
Using them to clear up your stuffy nasal passages is simple. I use many types of herbal tea for my family because it is so easy and useful.
Besides, many herbs can be combined in a tea. This allows you to create different flavor profiles targeting specific illnesses. Please comment if you have a favorite sinus relief tea.
What Do Studies Say About Herbs For Sinus Problems?
Research involving randomized controlled trials has been conducted using herbs for sinus discomfort.
These studies show herbs to be an effective treatment for both sinus infections (which typically last up to 4 weeks) and chronic rhinosinusitis (an infection lasting at least 12 weeks).
The compelling evidence supporting herbs' successful treatment of sinus issues with minimal side effects (at most) makes herbal teas an obvious choice.
What Else about herbal tea For Sinus Congestion?
Please note that these herbs, used in the herbal tea blend below or by themselves, are great to drink if you have a stuffy nose or a sinus infection. However, using herbal-based and natural remedies in conjunction with a tea like this will most likely provide a stronger protocol giving you the sinus relief you are looking for.
best Teas For Sinus Infection
These herbs are all shown in studies to support the nasal passages, clear mucous membranes, and provide aid to the body in fighting a sinus infection.
However, the tea recipe below uses some of these specific herbs, not all of the ones here.
Feel free to use the herbs that best fit you and your situation concerning sinus problems.
Elderflower Tea
Elderflowers are a potent sinus fighter. These flowers add s nice floral touch to the tea as well.
Elderflowers are the flowers of the elder bush or elder tree. This plant produces both elderflowers and elderberries for medicinal purposes.
Both elderflower and elderberries contain antiviral and antibacterial properties as well as anti-inflammatory properties that work to fight infections and reduce mucus membranes for clearer breathing. These herbs are also useful when you have a sore throat, runny nose, or similar ailments flu season may bring.
Elderberry Tea
Elderberries, from the same plant as the elderflowers, are another well-known herb that effectively helps reduce cold and sinus symptoms. This herb is powerful for the immune system due to the properties indicated above, as well as its antiviral properties.
Using dried elderberries in a tea provides the tea with both a slightly sweet and tart flavor. Their antioxidant properties are shown to reduce illness symptoms and aid in sinus inflammation.
Licorice Root Tea
Also used for sinus relief is the herbal licorice root. This easily found herb is powerful and aids in inflammatory reduction. It actually is found to continue to work as an anti-inflammatory after consumption.
Licorice root can enhance the effects of other herbs. In this case, the herbal tea blend may be more powerful with the use of licorice root.
Chamomile Tea
Chamomile is a versatile herb often used for its many benefits. This herb is shown to ease sinus symptoms.
It has been used effectively in nasal drops, showing significant improvement in symptoms of sinusitis, as indicated by studies like this.
Peppermint Tea
Also used in sinus relief treatments is the herbal peppermint. This herb is used in many everday products.
Peppermint's property, menthol, aids the clearing of nasal passages. Additionally, it has antiviral and antibacterial properties which help rid the body of sickness associated with a sinus infection.
Evening Primrose Tea
Chamomile is a versatile herb often used for its many benefits. This herb is shown to ease sinus symptoms.
It has been used effectively in nasal drops, showing significant improvement in symptoms of sinusitis, as indicated by studies like this. This is partly due to its antimicrobial properties.
Ginger Tea
Another herbal home remedy helpful for alleviating sinus pressure is ginger tea. Ginger actually was found in studies to reduce symptoms at the same rate as the over-the-counter medicine loratadine but without the side effects.
This post shares the herbs that are most beneficial for nasal passage support and sinus infection relief
Herbal Tea Recipe For Sinus Infection
Herbal Tea For Sinus Infection
This herbal Tea is full of herbs shown in studies to aid symptoms associated with a sinus infection.
Ingredients
- 1 tsp. dried Elderberries
- 1 tsp. dried Peppermint Leaf
- 1 tsp. dried Ginger Root
- 1 tsp. dried Eucalyptus
- 1 tsp. dried Orange Peel
- 1 tsp. dried Chamomile (optional)
Instructions
- Heat a teapot or a pan of water to just a slight simmer on the stovetop.
- While the water is heating, add all of the above dried herbs and fruit to an unbleached empty teabag or tea ball for immersion of herbs.
- Remove the water from the stove and add it to a heat-safe mug.
- Add the teabag or tea ball to the cup of hot water.
- Chamomile is optional depending on the time of use, since chamomile can cause drowsiness.
- Let the herbs steep in the water for 10 minutes.
- Take the teabag out of the water and throw it away or set it in a bowl to use again later.
- Enjoy your cup of tea for a sinus infection.
- Lee, B., Kwon, C. Y., & Park, M. Y. (2022). Herbal medicine for the treatment of chronic rhinosinusitis: A systematic review and meta-analysis. Frontiers in pharmacology, 13, 908941. https://doi.org/10.3389/fphar.2022.908941
- Vardouniotis, A., Doulaptsi, M., Liva, G., Vlastos, I., Karatzanis, A., & Prokopakis, E. (2025). Herbal Medicine in Acute and Chronic Sinusitis; Still a Cinderella?. Current allergy and asthma reports, 25(1), 15. https://doi.org/10.1007/s11882-025-01195-9
- Shadman Nemati, Fatemeh Yousefbeyk, Seyedeh Matin Ebrahimi, Ali Faghih FaghihHabibi, Maryam Shakiba, Hedieh Ramezani, Effects of chamomile extract nasal drop on chronic rhinosinusitis treatment: A randomized double blind study, American Journal of Otolaryngology, Volume 42, Issue 1, 2021.
- Yamprasert, R., Chanvimalueng, W., Mukkasombut, N., & Itharat, A. (2020). Ginger extract versus Loratadine in the treatment of allergic rhinitis: a randomized controlled trial. BMC complementary medicine and therapies, 20(1), 119. https://doi.org/10.1186/s12906-020-2875-z
- Liao, C., Han, Y., Chen, Z. et al. The extract of black cumin, licorice, anise, and black tea alleviates OVA-induced allergic rhinitis in mouse via balancing activity of helper T cells in lung. Allergy Asthma Clin Immunol 17, 87 (2021). https://doi.org/10.1186/s13223-021-00587-6
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