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12 Best Herbal Tea For Digestion and Gut Health

Bloating, gassy, crampy, or irritated often? Sick of looking like you are pregnant when you are not? This list will show you the best herbal tea for gut health. A better functioning digestion system will make a huge difference in your day.  An easy step to better digestion.

best herbal tea for digestion

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Herbs are a great, natural gift from God. They provide health benefits with usually minimal side effects. Easing the digestive system is one of these benefits. 

There are certain herbs that are more potent for this and these will be the ones explored. We personally love including a tea into a routine whether it be for digestion, relaxation, or anxiety.

Although these herbs can help you tremendously, there are other measures that should be looked into to find the root cause of your digestive issues.

Note: Certain herbs do interact with medications and have certain side effects that may be of higher concern to some than others, so take proper precautions.

This post Shows you the best herbal tea for gut health.

The Best Herbal Tea For Gut Health

Peppermint tea has been shown to help the gut in several ways. Animal studies have demonstrated the benefits this tea has had on the digestive tract. It can help with ailments such as irritable bowel syndrome, morning sickness, and stomach pain and abdominal pain caused by gas. It also is a helpful digestive aid.
peppermint tea for digestion

Another great tea that promotes positive digestive health is fennel tea. This herbal tea helps with water tension and bloating, aids in the digestive process, and relieves digestive discomfort. The puritans used to use fennel as an appetite suppressant by chewing on fennel seeds.

Fennel also is known to help with food cravings and help with stomach cramps.

fennel tea for gut health

Dandelion tea is one of the best teas to drink for many aspects of digestive health.  It is has specifically been used in the past for stomach issues such as anorexia, an inflamed stomach lining, and digestive discomfort and bowel movements.

Additionally, dandelion is great for appetite stimulation. It helps with water retention as well. If you want to cleanse your body, then drinking a juice with dandelion greens is a good option to help the gut.

dandelion root tea for digestion

Licorice root is beneficial to drink for good gut health. This digestive tea has been used throughout history. The deglycyrrhizinated licorice form is most helpful in repairing the gut lining and soothing digestive problems.

Licorice is a very helpful tea to drink for stomach ulcers. You need to be aware, however, that licorice can enhance the effects of other herbs when used in combination together.

licorice root for colds

This tea is well-known for its relaxing abilities on the body. The same goes with the effect it has on digestive disorders. It was a popular tea used to treat digestive complaints in the 19th century. Bloating, irritable bowel syndrome, and gastritis are all digestive symptoms which can be helped with the aid of this tea.

It was not until the 1970s that scientific evidence was provided verifying Chamomile as being effective for healing the gut lining. It is one of the best herbal teas to use for digestive spasms as well.

chamomile tea

Another tea that helps to support digestion is a cup of green tea. This tea has been found to have a positive impact on the bacteria of the gut.

There is an antioxidant found in green tea that promotes a good type of bacteria in the gut. This strengthens the immune system. Green tea also acts as an anti-inflammatory. Additionally, digestive juices are increased in the gut and it helps with fluid retention.

green tea for gut health

Oolong tea is beneficial to those suffering from stomach ulcers and symptoms of acid reflux. Also, it suppresses bad bacteria growth helping to create a healthier microbiome. 

oolong tea for digestion

Black tea proves to be beneficial for gut health, although this is personally not my favorite tea to drink for it. One reason I have included it is because of the polyphenols it contains. Tannins, also known as polyphenols, positively impacts the gut lining and balances the gut microbiome helping to keep bacteria in check. 

A cup of black tea also contains theaflavin which is helpful with inflammation in the gut. Black tea has been also shown to help with an upset stomach, however, drinking large amounts of black tea have also been shown to cause upset stomach. Therefore, drink in moderation and do not overdue it.

black tea

Ginger root is a great tea to drink to support the digestion too. Gingerol, the active ingredient in Ginger root, supports the mobility of the digestive system.  This means it aids the movement of food throughout the gut and small intestine. This helps decrease nausea symptoms.  

Additionally, Ginger was used by the Greeks to help with intestinal parasites. Ancient India used it to treat upset stomachs. Also, ginger tea can aid in the healing process of infections in the gut. Motion sickness, morning sickness, nausea, and vomiting all can be settled by adding a ginger tea bag to a cup of hot water.

ginger tea for gut health

Lemon Balm Tea is helpful when used for nausea and digestive problems mainly due to stress. Lemon Balm is calming to the nervous system and may ease stomach problems in some cases. It particularly is helpful with colic and flatulence. There is some evidence showing that it helps with indigestion as well.

lemon balm for digestive health

Goldenseal helps ease stomach troubles and is used as an appetite stimulant. It also aids the digestion process. Goldenseal became popular in the late 19th century when American doctors used this herb often for gut health. Keep in mind, however, that Goldenseal is bitter in taste, so you may want to add some honey for sweetness.

goldenseal tea for gut health

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Lastly, Marshmallow Root is great for the stomach lining. A strong gut lining helps alleviate inflammatory problems due to leaky gut syndrome. Therefore, marshmallow root is a great option to help with healthy digestion.

Additionally, marshmallow root soothes the stomach.  It helps with gastroesophageal reflux disease, also known as GERD, as well as ulcerative colitis, and Crohn's disease.

marshmallow root for digestion

These 12 best herbal teas for digestion are a simple way to get your gut health back in check.


  1. Wan, M. L. Y., Co, V. A., & El-Nezami, H. (2021). Dietary polyphenol impact on gut health and microbiota. Critical reviews in food science and nutrition61(4), 690–711. https://doi.org/10.1080/10408398.2020.1744512
  2. McKay, D. L., & Blumberg, J. B. (2006). A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). Phytotherapy research : PTR20(8), 619–633. https://doi.org/10.1002/ptr.1936
  3. https://www.sciencedirect.com/topics/food-science/peppermint
  4. Yanni Li, Yilun Chen, Dongxiao Sun-Waterhouse,
    The potential of dandelion in the fight against gastrointestinal diseases: A review, Journal of Ethnopharmacology, Volume 293, 2022, 115272, ISSN 0378-8741, https://doi.org/10.1016/j.jep.2022.115272.
  5. https://enzymedica.com/blogs/digest-this/the-history-of-licorice-for-digestion-1
  6. Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with bright future. Molecular medicine reports3(6), 895–901. https://doi.org/10.3892/mmr.2010.377
  7. https://thefunctionalgutclinic.com/blog/diet/the-gut-health-benefits-of-green-tea/
  8. https://www.hopkinsmedicine.org/health/wellness-and-prevention/ginger-benefits
  9. Rebecca L. Hohnson, Steve Foster, Tieraona Low Dog,, M.D., David Kiefer, M.D., National Geographic Guide To Medicinal Herbs. The World's Most Effective Healing Plants.  

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