The Profound Health Benefits Of Juicing Asparagus

This varies depending on how you look at it.

In the context of nutrients being lost when asparagus is pushed through a juicer, yes.

• A lot of the fiber will be removed, and other nutrients may be lost. The exact amount will be dependent on the processing and the way the juice is extracted.
• Additionally, the machinery that you use affects juice yield, which means fewer nutrients are obtained.
• Thirdly, the cultivation, harvesting, storage, and variety of asparagus being used will also affect the nutritional content.

In the context of how well a body processes asparagus in its original state, this answer will vary.

• The juicing process may take some nutrients out of the food, but a body that is not working properly most likely is not absorbing some nutrients when eating. 
• Taking some fiber out of the food can help deliver nutrients to the body without the body working so hard.
• Therefore, the body's vitamin intake may actually be better through a juice regardless of the minimal loss of nutrients the juicing process can cause.

FRESH & ORGANIC It is best to choose fresh, organic asparagus to juice. Additionally, the juicer that you use will affect the amount of juice you get. You will want to take into account the cost of the machine as well as the cost of the vegetable. 

QUALITY JUICER A more expensive machine may be an upfront cost, but it can save money in the long run by allowing you to get more juice from a smaller quantity of food.

DRINK SOON You will get more nutrients out of a juice the sooner you can consume it.

• Companies learn the best ways to keep their juices as nutritious as possible and implement these measures when packaging and bottling their juices to sell. However, nothing beats a freshly pressed juice from your own juicer.

Studies show that asparagus retains its prebiotic content when juiced. These prebiotics are important because they help good bacteria grow.

Prebiotics are the food source for good bacteria and help beneficial bacteria thrive. It is important to have good gut bacteria to balance the gut's health and prevent disease and illness.

Asparagus is full of antioxidants. These antioxidants help lower oxidative stress, which lowers the toxic load on the body. They also protect and strengthen the immune system, which reduces the risk of sickness and disease.

Many fruits and vegetables contain antioxidants. However, asparagus is found to have higher levels compared to many commonly eaten fruits and vegetables.

Another benefit to drinking this fresh asparagus juice is its cancer-fighting properties. Asparagus is a good source of folate, also known as Vitamin B9. This attribute is helpful because low folate levels have been linked to increased cancer risk.

Companies will often add synthetic folate and other vitamins to foods, labeling them fortified. This is not the type of folate intake that you should be looking to eat. It should be in foods such as asparagus.

Additionally, asparagus is great for cancer prevention. Analysts from Brazil found asparagus to be among the top ten for cancer prevention. This is due to its makeup of nutrients such as Vitamin C, Vitamin E, and selenium.

Asparagus is one of the highest glutathione- containing foods among fruits of vegetables. This, along with the other nutrients in asparagus, helps rid the body of heavy metals and cleanse it overall.

Much of the body's glutathione is produced in the liver. However, this antioxidant can become low due to many factors. Consuming glutathione is important for helping the liver remove toxins, as well as other cell processes.

The Shatavarins in asparagus are active compounds also known as steroidal saponins. These compounds help with cytokine regulation. This is important because cytokine signals cells to fight infection.

However, the cytokines must stay in check so that inflammation does not become overwhelming to the body. Asparagus aids in inflammation control.