Home » Healthy Living » Recipes » 3 Ingredient Juicing Recipes (4 Quick Juice Options)

3 Ingredient Juicing Recipes (4 Quick Juice Options)

Do you have digestive problems, want a quick dose of vitamins and minerals, or need more energy? Creating one of these 3 ingredient juicing recipes will help greatly with these things. Not only are these juices easy to whip up and cost-effective, you will be shown the amazing benefits they add to health and healing. 

3 ingredient juicing recipes

This post contains affiliate links, which means I may earn a small commission if you make a purchase through my affiliate link, but at no additional cost to you.  You can read my full disclosure policy here.

I am a fan of juicing because of what it has done for many people's health as well as my own. It is a great way to add vitamins and minerals to your diet. Also, the uptake of these nutrients is made easier for people with health problems because fiber is removed. 

Fiber of course essential to the diet as well, however, it can be difficult for some people to digest. Balancing the body with the right amount of juicing and fiber intake will make for a healthy gut biome.


This post gives you 5 easy, 3 ingredient juicing recipes that are sure to become a favorite in your household.


Juicing must-knows

  • Juice Organic Only

Healthy juice recipes should only include organic ingredients. Juicing is a delicious way to get vitamins and minerals, however, you want to make sure your 3 ingredient juice will not be adding harmful chemicals and toxins. Choose only organic or locally trusted sources!

  • Not For Diabetics

First of all, you should consult your doctor before adding any new, questionable regimen into your diet. This is the case here for diabetics and glucose levels. Fruit juices can spike blood sugar levels, therefore, making it problematic for a diabetic.

  • Fiber is important too

Juicing is a fantastic way to clean your body out, get some vitamins and minerals while still fasting (known as a juice fast or juice cleanse).  However, fiber is also important to incorporate into your diet. Firstly, fiber acts as a sweeping mechanism clearing out particles left behind.

Also, it provides substance. A juice does not provide you with a feeling of being full necessarily. However, you can easily counterbalance this with eating a healthy snack or small meal an hour or so after juicing.

Therefore, although fiber is important, letting the body get nutrients through drinking a juice is not harmful if done in a manner that is supportive to your body's needs. You just need to be mindful of what your body requires and responds to.

Juicing Controversy

Juicing seems to be a bit controversial at times. Juicing has been found to be helpful in many facets of health, however, it is usually indicated that further studies and research need to be done to confirm effects.

Studies are generally positive and show favorable results concerning juicing being beneficial. These health benefits vary depending on many factors such as person's health status, underlying health conditions, types of vegetables and fruits tolerated, and so forth.

I personally have found juicing to have many positive benefits overall. However, keep in mind, these same effects may be obtained by eating the whole fruit or vegetable depending on how your body responds to fiber.

I know for myself, adding in juices have allowed my immune compromised body to better receive nutrients and give me more energy and better focus. It also can be a great way to change up the pattern and add a variety veggies in a different way.

Benefits of juicing

  • Weight Loss

This small study of 20 adults showed positive results concerning weight loss and gut health when beet juice was introduced to their diet for a specific amount of time.  Although the study is small, the prebiotic benefits activated from the juice had a positive effect on the microbiome of the gut.

  • Mineral and Vitamins Uptake

The absorption of vitamins and minerals can be better obtained if people have a difficult time with digesting fiber. Fiber is of course healthy for a balanced microbiome and bowel movements, but it sometimes can cause problems with health compromised bodies. 

Without the interference from fiber, nutrients are able to be taken in and used by the body accordingly. This can provide for a healthier digestive system, and a healthy way to get a larger variety of veggies into your diet.

  • Cholesterol levels and blood pressure

Blood lipid levels have been shown to improve when introduced to certain types of juices on a regular basis. This study examined the results from various studies supplementing fruit and vegetable juices into the diet. Many juices proved to have positive effects on lipid levels and cholesterol.

The same study showed that a high concentration of studies favor positive outcomes with maintaining a healthy blood pressure level. There showed to be many studies examined when looking at the results.

  • Strengthens immune system

The better your diet is in consuming a variety of fruits and vegetables, whether as a whole food or through healthy drinks like juices, the better chance you immune system will be at an optimal level. 

  • Reduction of heavy metals 

Heavy metals in the body can lead to health problems or worsening health conditions. A fresh juice recipe with added leafy greens is a great way to flush heavy metals and toxins out of the body. 

  • Increased energy levels 

The quick nutrients provided from the vegetables and fruits provide your body with many essential vitamins and minerals for your body to use. This in turn energizes the body. The clearing of additional toxins out of the body also gives you more energy.

  • healthy skin

If you were to look at the skin of a person who juices frequently, you will most likely see a glow. I know when I juice more often that I am told that my skin looks glowing. 

This is due partly because of the hydration you receive from juicing. Again, toxins and heavy metals are eliminated if you juice enough, which benefit skin health.

I am aware that some sites say that evidence is limited in the proof of this, however, replenishing the body with appropriate vitamins and minerals allows the body to function better. This in turn should make the natural detox system of the body function appropriately. No one says a person has to eliminate the intake of fiber in other ways.

Also, collagen is supported through nutrient intake, providing the skin with firm elasticity and tightness.

Easy 3 Ingredient Juicing Recipes

These are 4 amazing 3 ingredient juicing recipes for you to enjoy. Additionally, they are quick to whip up whenever your need for a delicious juice arises. You will find information about what each ingredient offers and the recipe for the juice underneath.

The only juice that may be suitable for a person sensitive to oxalates is the Happy Juice. Carrots do have a medium amount of oxalates, so this will vary from person to person.

Happy Juice

Ingredients:

  • Squash
  • Carrots
  • Green Apple

Squash is a great source of vitamin A, B, C, and the mineral magnesium. It is contains a plentiful amount of antioxidants. This makes it high in anti-inflammatory properties.

Additionally, carrots contribute a high amount of vitamin A. The vitamin A in carrots comes from carotenoids which help protect against different cancers. This vitamin is also essential to eye health. Carrots are also good for regulating blood sugar levels. 

Lastly, the green apple is full of vitamins A as well as C. It also contains quercetin that aids in fighting inflammation.

easy juice recipe
easy juice recipe

Happy Juice

Yield: 8 oz. glass
Prep Time: 5 minutes
Additional Time: 5 minutes
Total Time: 10 minutes

Ingredients

  • 1/2 Medium Zucchini
  • 4 Carrots
  • 1 Green Apple

Instructions

  1. Peel the carrots and chop any vegetables that need to be chopped into chunks.
  2. Add the zucchini, carrots, and apple to the juicer.
  3. Enjoy the delicious and healthy drink!

Um, Yum Sweet Green Juice

(Note: This juice is not for you if you are sensitive to oxalates.)

Ingredients:

  • Arugula
  • Swiss Chard
  • Pear

Here is a fresh juice recipe high in vitamin K and vitamin A and is sweetened with pear juice. The pears also adds anti-inflammatory properties.

Swiss chard is a great source of iron, vitamins K, A, and magnesium. Arugula is great for potassium and antioxidants as well. It is great for eye and bone health.

easy juice recipe
juicing detox

Um, Yum Sweet Green Juice

Yield: 8 0z. glass
Prep Time: 5 minutes
Additional Time: 5 minutes
Total Time: 10 minutes

Ingredients

  • 6 Stems Swiss Chard
  • 2 Cups Arugula
  • 2 pears

Instructions

  1. Add swiss chard and arugula to the juicer. Cut pears into slices or add in whole.

Right on Beet

(Note: This juice is not for you if you are sensitive to oxalates.)

Ingredients:

  • Lemon
  • Carrots
  • Beet

This carrot juice recipe is made with lemon juice and beet juice.

Lemon helps in cleansing of the colon according to this study. The citric acid also helps with kidney stone formation. The fruit is high in vitamin C and is a great source of minerals. It helps helps to ease heartburn and reflux problems.

Carrots helps with eye health as well as many other benefits discussed above.

Beets are a good source of iron, potassium, and B9. They promote healthy blood flow and dilation of blood vessels supporting cardiovascular health.  They also support healthier inflammation levels.

juice cleanse
juice cleanse

Right on Beet

Yield: 8 oz. glass
Prep Time: 5 minutes
Cook Time: 5 minutes
Additional Time: 5 minutes
Total Time: 15 minutes

Ingredients

  • 1 Lemon
  • 4 Carrots
  • 1/2 medium Beet

Instructions

  1. Peel the carrots and beets with a fruit and vegetable peeler.
  2. Add the carrots to the juicer.
  3. Add the beet to the juicer
  4. Add in the lemon

Notes

Add fruit and vegetables in whole or chopped depending on the juicer you have.

The Flame Tamer

(Note: This juice is not for you if you are sensitive to oxalates.)

Ingredients:

  • Honey Crisp or Pink Lady Apple
  • Celery
  • Arugula

If you are looking for a 3 ingredient juicing recipe that is low-histamine and helps calm the belly, then this green drink may be for you.

Apples contain quercetin that aids in fighting inflammation and histamine release. The fruit juices contain antioxidants that protect the body from free radicals.

Celery juice also helps lessen inflammation effects and encourages healthy digestion. By stabilizing acid in the stomach, celery eases stomach problems.

Arugula also provides lots of antioxidants.  The calcium and vitamin k in these leafy greens also help with blood flow and blood health.

juice recipe
juicing cleanse

The Flame Tamer

Yield: 8 oz. glass
Prep Time: 5 minutes
Additional Time: 5 minutes
Total Time: 10 minutes

Ingredients

  • 1 Apple (Honey crisp or Pink lady)
  • 4 Celery stalks
  • 1 cup Arugula

Instructions

  1. Cut up any fruits and vegetables that need to be cut up.
  2. Place 2 celery stalks in juicer, then arugula, the rest of the celery, then the apple.
  3. Enjoy the juice!



how often to juice 

How often to juice is dependent on the person and what their goals are. Everyone tolerates food differently and are at different levels with their digestion. I personally like to balance juicing with protein and raw and cooked fruit and vegetable intake. 

One to 2 juices a day are preferable to some, while others may only want to juice 1 to 2 times a week or even a month. I love the extra benefits of removing toxins and heavy metals out of the system through juicing.

Although some say there is not enough science behind this, flushing the body out with liquid that is full of vitamins and minerals will help eliminate unwanted waste. There are arguments on both ends of the juicing spectrum.

I know what it does for me, how it makes me feel, and the benefits my body receives from it. You need to research for yourself and consult appropriate health professionals to make an informed decision for yourself.

best juicers for juicing

Here is a list of dependable juicers from which to choose that yield a high-quality juice. 

 Vertical Slow Juicer

Omega Cold-Pressed Juicer 

This juicer is also fantastic for making high-quality, healthy juicers.  Also, it is great for making nut butters and nut milk, sorbets, baby food and more.  Therefore, you are getting a versatile machine for the money you spend out. I use Omega's myself and love them.

Kuvings Masticating Slow Juicer 

This kind of juicer will extract nutritious drinks from small pieces of cut up fruits and vegetables. Not only that, but this particular one comes with nozzles to grind coffee, spices, and herbs, and more.

Additionally, this juicer is more affordable than the juicer listed below, but will equally provide you with a delicious homemade juice.

slow vertical juicer

 Horizontal Slow Juicer

Kuvings Whole Slow Juicer 

This juicer is a great option when wanting to juice whole foods and avoid chopping time. Whole fruits and vegetables can be thrown in, and juice will be extracted in no time.

In addition to creating antioxidant juices, this machine provides a convenient way to make smoothies as well. this machine will easily become a regular part of your healthy lifestyle with its ease of use.

slow horizontal juicer

This post gave you 4 easy, 3 ingredient juicing recipes, the many benefits to juicing, things to be mindful of, as well as great juicer options to purchase.


Similar Post to Enjoy:
juicing recipes

Leave a Reply

Your email address will not be published. Required fields are marked *