Blueberry Protein Shake Recipe (Easy & Powerful)

(It would not be a blueberry shake without the blueberries.)

I use frozen blueberries. I prefer Wyman's wild blueberries if possible. I also use blueberries that I have picked and frozen. These consist of either organic or wild blueberries from land that we own.

Wild blueberries have a higher nutritional content than regular blueberries. They are typically smaller in size and may not be quite as sweet, depending.

More importantly, the wild blueberries have more antioxidants. These antioxidants offer preventative measures against chronic disease and combat inflammation. 

There is also evidence of neurological protection and healing due to the antioxidants anthocyanins present in these berries. 

The health benefits of this little fruit is amazing. Plus they are so tasty - so many pluses.

Pea protein gives this shake the bulk of the protein. 

It does have a flavor to it, but it is not noticeable due to the strong flavor of the blueberries. We use Sprout Living pea protein which is mild in flavor and pleasant.

Why pea protein instead of whey protein?

• Firstly, we are dairy-free. Dairy products are difficult for us to digest and we have negative reactions to them. 
• Pea protein overall tends to be more digestive-friendly than whey protein.
• Additionally, it contains nine important amino acids that help with neurotransmitter functioning, hormone stabilization, and protein building, which is what we want in a protein shake recipe!

The chemical composition of chia seeds makes it an invaluable food to add to this protein shake. Also, they help to thicken the liquid to give it an actual shake feel.

They contain the anti-inflammatory compounds polyphenols, and omega-3s which are great for brain function, and contain many much-needed minerals.

These seeds also help to slow down the digestion of starchy foods allowing the body to better utilize them. 

Also, chia seeds are shown to help with blood pressure regulation, healthy oxidative stress levels, and hypertension, and enhance the functioning of the immune system.

Lastly, they offer additional protein. Therefore, they up the level of this protein shake.

Navita's or Bob Mills Organic Chia Seeds are two of the high-quality brands we purchase.

Hemp hearts are another ingredient that I add to many foods and thick drinks. This is because they are another super-healthy food that is versatile.

Like the chia seeds above, they are a great source of the essential amino acids. Some of these include magnesium, potassium, and phosphorus.

• Phosphorus is great for bone density making hemp seeds a very valuable component in this shake as a post-workout protein shake. Of course, we are thinking about muscle building and repair, but bone structure also needs to be thought about in a fitness routine.
• Potassium is also an important mineral for the active person. First of all, it keeps sodium levels in check. Also, it helps with muscle contraction and heartbeat regulation. Adequate potassium levels make muscle fatigue and cramping less likely.
• Magnesium is another mineral vital to healthy muscle activity. It relaxes tense muscles, aids inflammatory problems, and is part of the protein synthesis process.

Additionally, hemp hearts also supply a protein element. Therefore, adding this ingredient increases the protein content in this shake. The benefits 

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There are several plant-based milks you can use for this. If you are not dairy-free, then a dairy-based milk source will work as well.

We use coconut milk most of the time, but almond and oat milk are great choices too. 

Many coconut milk brands do not contain protein. However, the organic coconut brand Native Forest contains 3 grams of protein per cup.

This is a high-quality brand that we use often. We also use So Delicious brand which does not contain any protein.

Additionally, oat milk contains up to 3 grams of protein per cup depending on the brand that you use. Almond milk, however, does not contain protein. These are some things to consider when deciding on which ingredients you want to use in your shake.