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Best Supplements For Joint Health (& Pain Management)

Maintaining healthy joints from the start is your best bet to avoid pain and injury in the future. A lifestyle incorporating a healthy diet and the right physical activity are great ways to avoid joint disease. However, adding in these dietary supplements can also be extremely helpful for joint support whether you are looking to prevent, maintain, or aid a pre-existing joint issue.

best supplements for joint health

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One of my loves in life is working out. May sound weird to some, but it is my getaway and it gives me great joy. Ensuring my joints are taken care of is a big deal to me. Joint mobility allows me to lift weights and exercise the way I do while avoiding injury.

I take certain supplements myself which give me joint support that I have run by a healthcare provider, and which doing so is highly recommended. These supplements are natural and provide great health benefits when used according to guidelines. 


Disclaimer:  No content on this site should ever be used as a substitute for direct medical advice from your doctor, a qualified clinician or other qualified health care professional.


List of Best Joint Health Supplements

Fatty Acids

Glucosamine Sulfate

Chondroitin Sulfate

GlucosamineHydrochloride

Boswellia

Turmeric

Chamomile

Amino Acid

MSM

Cat's Claw

Collagen

The Importance Of Joint health

You perform your daily tasks probably without thinking too much about joint mobility. That is, until you feel pain or stiffness. When one begins to feel pain in their joints on a regular basis, those daily tasks can become a struggle effecting their quality of life. It also can slow them down. 

The joints consist of tissues such as cartilage, ligaments, tendons, and fluid. When the cartilage breaks down, excess fluid develops, or ligaments or tendons tear, and this can make pain occur.

There are also conditions which make the joints become stiff and bring about inflammation. This lessens your range of motion and makes it difficult to move as freely. 

Nutritional supplements can help one maintain an active lifestyle along with eating a well-balanced diet, being physically fit, and maintaining a healthy weight. 

11  Best Joint supplements

Fatty acids, also know as omega 3 fats or n-3 PUFAs, have been found to be beneficial in providing joint pain relief. Studies such as this one show omega 3s to be beneficial in helping osteoarthritis.

The two fatty acids specifically found in omega 3 supplements are DHA (docosahexaenoic acid) and EPA (Eicosapentaenoic acid). These elements are effective in reducing inflammation. These fat-soluble vitamins have benefits on overall health as well. The fish oil supplements above are high-quality in regards to efficacy and non-pollutants.

joint health

Another beneficial joint supplement is glucosamine sulfate. It is a natural sugar found in joint tissue and joint fluid. Some treatment programs such as this have recommended using this supplement as treatment for knee osteoarthritis.

This is because glucosamine sulfate has been shown to help with joint and knee pain. It also is shown to delay structural changes in the joint when taken early enough.

These are substantial findings and a significant reason for Europe to be using glucosamine sulfate as a leading supplement in the treatment for joint pain for over 50 years. 

Chondroitin Sulfate

A supplement often used in conjunction with glucosamine sulfate is chondroitin sulfate. Chondroitin supplements have had substantial clinical research perfomed regarding its effects when it comes to use and safety.

Chondroitin sulfate is found in the connective tissues of the body such as cartilage, tendons and ligaments as well as the bones making it an important supplement also in bone health. 

Since chondroitin sulfate is one of the building blocks of cartilage, it is helpful with arthritis symptoms and helping when it fomes to maintaining cartilage formation.

This joint supplement is shown to be safe. The formulation of the chondroitin supplement may be important, however, due to its formulation impacting its effectiveness. 

Glucosamine Hydrochloride

Glucosamine Hydrochloride shows promising effects regarding rheumatoid arthritis. This is because it helps with arthritis pain due to the reduction of inflammation.

Although this supplement activates anti-inflammatory properties and the production of catabolic enzymes, studies have mostly shown its effectiveness when used in conjunction with glucosamine supplements. 

Another supplement found helpful in aiding joint discomfort and pain is the herb Boswellia Serrata. Boswellia is a plant used traditionally in Indian medicine. Studies shows its positive effects in joint health.

This study specifically shows the reduction of swelling in the knee joint which led to increased joint comfort, increased walking and less joint pain. Boswellia is a natural treatment which is important in maintaining the overall health of the body.

This is among one of the best natural joint help supplements. It has been found safe to use and its anti-inflammatory benefits help alleviate joint stiffness and reduce joint pain.

Turmeric also is one of the best options when it comes to joint health. There has been some evidence showing turmeric to balance T-cells, which both cause and prevent inflammation. A healthy balance lessens inflammatory problems.

Curcumin is the compound in turmeric shown to offer the anti-inflammatory benefits. Taking a turmeric supplement with at least 95% curcumin is recommended in order to get the most thorough effects from the supplement.

According to the Arthritis Foundation, supplements that include the use of black pepper, meriva, or antioxidants are better for absorption purposes. Therefore, it is important to look for a supplement with these added ingredients. 

Some of these pharmaceutical grade brands include Thorne and Pure Encapsulations or the brand linked above. We have taken both of these brands ourselves, and I highly recommend them as well.

Herbs contribute to many positive effects on the health of individuals. Chamomile has this positive effect on the inflammation of joints. This has been shown in clinical trials regarding cell studies.

Chamomile was given to 44 patients having rheumatoid arthritis conditions according to standards set by the American College of Rheumatology. All patients were on a strict protocol to make sure chamomile was the reason for success or fail of the study.

The study showed that chamomile was effective in reducing the pain in these patients when given 2 tea bags a day to drink for 42 days. This study verified the same type of results found in other studies.

Amino acids also have been shown to have positive results with joint pain. Collagen, a supplement discussed later, contains amino acids in itself. However, some amino acids are also available to take separately.

SAMe has been shown to help with joint pain, however, this supplement may not be right for everyone so you should consult a professional very familiar with this supplement and how it reacts in the body to see it it is right for you.

MSM

MSM (Methylsulfonylmethane) contains sulfur. Sulfur is necessary in the production of collagen. Sulfur is also important in the making of glucosamine. Both collagen and glucosamine have been shown to help with healthy joint functioning.

Addtiionally, MSM is important in the formation of cartilage and tendons. Studies such as this one show this supplement to increase antioxidants, reduce inflammation, and lessen joint pain.

Cat's Claw is an herb that comes in supplement form as well. A small study of 45 participants showed positive outcomes regarding Cat's Claw and osteoarthritis. The herb has antioxidant and anti-inflammatory effects which lessens pain associated with the joints.

Collagen is another supplement that has been studied for its effects regarding many aspects of body health including bones, skin, hair, and joints. Studies are not conclusive as to the extent collagen actually helps the joints, but helpful effects have been examined.

Native type II Collagen is the type of collagen best for the joints. Although type II collagen is found in cartilage, (and makes up approximately the 90% of the collagen in that part of the body), there is not solid evidence that collagen can help repair cartilage.

However, studies have shown collagen to relieve joint pain and help ease joint movement. Additionally, collagen has been shown beneficial when it comes to slowing the progression of osteoarthritis and arthritis. The linked collagen above comes in powder form and easily dissolves in drinks.

collagen supplements

Joint Supplement Recommendations

Thorne is a high-quality supplement brand that combines the most effective ingredients for joint health together in one formula. These ingredients include MSM, glucosomine, Boswellia Seratta , Curcumin, Potassium, and Bromelain. If you are looking for an all in one best supplement for joint health, then Thorne is a great option.

Another brand that contains high standard ingredients is the company Elm and Rye. Curcumin is the main active ingredient in their turmeric supplements. They have been noted by big company's due to their practices and supplement production.

Lastly, Pure Encapsulation's Joint Complex formula is made up of ingredients that provide optimal joint comfort and pain relief. They include the pure ingredients of the highest quality. Reviews show significant evidence that these supplements help with joint movement and soreness. Ingredients include Boswellia, Turmeric, MSM, and hydralauric acid.


This post Gave the best supplements for joint health and joint pain.


References

  1. Papakonstantinou E, Roth M, Karakiulakis G. Hyaluronic acid: A key molecule in skin aging. Dermatoendocrinol. 2012 Jul 1;4(3):253-8. doi: 10.4161/derm.21923. PMID: 23467280; PMCID: PMC3583886.
  2. Deng, W., Yi, Z., Yin, E. et al. Effect of omega-3 polyunsaturated fatty acids supplementation for patients with osteoarthritis: a meta-analysis. J Orthop Surg Res 18, 381 (2023). https://doi.org/10.1186/s13018-023-03855-w
  3. Olivier Bruyère, Roy D. Altman, Jean-Yves Reginster,
    Efficacy and safety of glucosamine sulfate in the management of osteoarthritis: Evidence from real-life setting trials and surveys, Seminars in Arthritis and Rheumatism, Volume 45, Issue 4, Supplement, 2016, Pages S12-S17, ISSN 0049-0172, https://doi.org/10.1016/j.semarthrit.2015.11.011.
  4. Henrotin Y, Mathy M, Sanchez C, Lambert C. Chondroitin sulfate in the treatment of osteoarthritis: from in vitro studies to clinical recommendations. Ther Adv Musculoskelet Dis. 2010 Dec;2(6):335-48. doi: 10.1177/1759720X10383076. PMID: 22870459; PMCID: PMC3383492.
  5. N. Kimmatkar, V. Thawani, L. Hingorani, R. Khiyani,
    Efficacy and tolerability of Boswellia serrata extract in treatment of osteoarthritis of knee – A randomized double blind placebo controlled trial, Phytomedicine, Volume 10, Issue 1, 2003,
    Pages 3-7, ISSN 0944-7113, https://doi.org/10.1078/094471103321648593.
  6. https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/turmeric-wont-help-arthritis
  7. Pirouzpanah, S., Mahboob, S., Sanayei, M., Hajaliloo, M., & Safaeiyan, A. (2017). The effect of chamomile tea consumption on inflammation among rheumatoid arthritis patients: randomized clinical trial. Progress in Nutrition19(1-S), 27–33. https://doi.org/10.23751/pn.v19i1-S.5171
  8. Martínez-Puig D, Costa-Larrión E, Rubio-Rodríguez N, Gálvez-Martín P. Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge. Nutrients. 2023 Mar 8;15(6):1332. doi: 10.3390/nu15061332. PMID: 36986062; PMCID: PMC10058045.
  9. Takeuchi F, Takada M, Kobuna Y, Uchida H, Adachi Y. Effects of Non-Essential Amino Acids on Knee Joint Conditions in Adults: A Randomised, Double-Blind, Placebo-Controlled Trial. Nutrients. 2022 Sep 2;14(17):3628. doi: 10.3390/nu14173628. PMID: 36079884; PMCID: PMC9460309.
  10. Piscoya J, Rodriguez Z, Bustamante SA, Okuhama NN, Miller MJ, Sandoval M. Efficacy and safety of freeze-dried cat's claw in osteoarthritis of the knee: mechanisms of action of the species Uncaria guianensis. Inflamm Res. 2001 Sep;50(9):442-8. doi: 10.1007/PL00000268. PMID: 11603848.
  11. Butawan M, Benjamin RL, Bloomer RJ. Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement. Nutrients. 2017 Mar 16;9(3):290. doi: 10.3390/nu9030290. PMID: 28300758; PMCID: PMC5372953.

 

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