Organic Blueberry Tea Benefits (What it will Do For You)
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It is no secret that blueberries are a wonderful food to add into the diet. There are so many active compounds in this fruit that make it a health and healing powerhouse.
We add tea into our routine often, especially when sickness hits. However, adding a tea like blueberry tea into your regimen may help you avoid sickness and illness.
Blueberries can be found year-round for the most part. However, frozen berries can be interchanged as well. Organic or wild blueberries are the only ones that should be used to create an uncontaminated powerful fruit tea.
What is Blueberry Tea?
Blueberry tea is made from blueberry juice. The blueberries are boiled until the berries break down. Then a strainer is used to gather the juice released from the berries.
The juice can be made using fresh blueberries or frozen blueberries. Then the juice is added to previously steeped herbal water. Combining the herbal tea with the blueberry juice creates blueberry tea.
The tea can be made using herbs and blueberry juice only, or opt-ins can be added such as spices like ginger or cardamom, fruits like lemon or orange, or a sweetener such as honey.
We use blueberries in many ways including blueberry leaves. Recently, I began making blueberry tea as another way to combine both herbs and blueberries into a powerful remedy for healthy living.
Blueberry Tea Health Benefits
Maintains a healthy functioning cardiovascular system and heart
Both cardiovascular health and heart health are benefits of drinking blueberry tea. It is shown through studies that eating blueberries regularly is connected with lower risks of cardiovascular disease.
Three cohort studies demonstrated a 25% risk reduction of heart disease. Another six studies showed links to lower cardiovascular disease. The easy practice of consuming this sweet fruit can have an amazing effect on cardiovascular health.
Lastly, it is shown later on how blueberries help with weight maintenance. Since being overweight is associated with hypertension, keeping weight in check through a regular cup of blueberry tea should be considered for those concerned with heart health.
Good for the Gut and intestinal microflora
Another important benefit of blueberries is the phytochemicals they have. These chemicals contribute to healthy bacterial levels in the gut.
Many people need help balancing intestinal microflora. This can be due to sickness, medications, toxin intake, or many other problems. Consuming blueberries helps to balance these levels.
Offers Neuroprotection and Helps with cognitive function
Blueberry tea also is shown to be beneficial when it comes to cognitive functioning. This fruit contains elements that are linked to increased signaling between neurons in the memory centers of the brain.
Consuming these antioxidant fruits helps with inflammation in the brain, nerve tissue growth and repair, and they protect neurons. This helps to decrease the risk of neurodegenerative diseases.
May help with weight management
Studies indicate that blueberry's content of anthocyanin impacts fat mass. It is shown specifically here how people who consumed blueberries had less fat mass than those who did not.
This does not necessarily mean blueberries will make weight loss occur, however, it does mean that blueberries can be beneficial in maintaining a healthy weight.
Helps with Oxidative Stress and Neutralize Free Radicals
Also, blueberries are filled with antioxidants and positively impact oxidative stress. They regulate immune cells which is beneficial with people who have an overactive immune system. All elements found in blueberry are shown to work together synergistically to do this.
Additionally, antioxidants of the fruit suppress oxidative stress levels and counteract radicals harming the body. This action protects the body from diseases and maintains overall immune health.
It has been shown to lower blood pressure
Another positive impact of blueberry consumption is lowered blood pressure. Firstly, it has been shown in controlled clinical trials that the vitamin C in blueberries has a positive impact on lowering systolic and diastolic blood pressure.
Secondly, the compounds in blueberries help blood vessel health. When blood is able to flow more easily through healthy blood vessels, blood pressure rates will also be at healthier levels.
Fights against harmful viruses
Blueberries contain flavonoids. These flavonoids are a type of antioxidant that protects the body from colds and viruses. The immune system is boosted with the intake of blueberries. Also, cells are protected lowering the risk of cellular damage that can lead to sickness.
great for energy levels
The antioxidants and phytochemicals in blueberries decrease inflammation in the body. When inflammation is decreased, the body is able to think better, the mood is elevated and stabilized, pain can be decreased, and the body feels overall better. All of these factors impact the energy levels of the body.
Additionally, the vitamin C levels and nutrients in blueberries increase energy levels in the body. They also maintain overall health, keeping energy levels more consistent.
Protects against urinary tract infections
Lastly, blueberries are good for kidney health. These berries contain anti-inflammatory and antimicrobial compounds that ward off bacteria and decrease inflammation in the urinary tract.
Also, blueberries are shown to have antibiofilm activity. This means that infectious bacteria may have more difficulty adhering to the walls of the urinary tract with the intake of certain compounds in blueberries.
Therefore, blueberries are shown to be a very beneficial food to consume when wanting to maintain a healthy urinary tract system.
This post shows all of the ways that a cup or organic blueberry tea benefits the body.
- Chai, Z., Tian, L., Yu, H., Zhang, L., Zeng, Q., Wu, H., Yan, Z., Li, D., Hutabarat, R. P., & Huang, W. (2020). Comparison on chemical compositions and antioxidant capacities of the green, oolong, and red tea from blueberry leaves. Food science & nutrition, 8(3), 1688–1699. https://doi.org/10.1002/fsn3.1455
- Kalt, W., Cassidy, A., Howard, L. R., Krikorian, R., Stull, A. J., Tremblay, F., & Zamora-Ros, R. (2020). Recent Research on the Health Benefits of Blueberries and Their Anthocyanins. Advances in nutrition (Bethesda, Md.), 11(2), 224–236. https://doi.org/10.1093/advances/nmz065
- Krikorian, R., Shidler, M. D., Nash, T. A., Kalt, W., Vinqvist-Tymchuk, M. R., Shukitt-Hale, B., & Joseph, J. A. (2010). Blueberry supplementation improves memory in older adults. Journal of agricultural and food chemistry, 58(7), 3996–4000. https://doi.org/10.1021/jf9029332
- Bonyadi, N., Dolatkhah, N., Salekzamani, Y. et al. Effect of berry-based supplements and foods on cognitive function: a systematic review. Sci Rep 12, 3239 (2022). https://doi.org/10.1038/s41598-022-07302-4
- Kalt, W., Cassidy, A., Howard, L. R., Krikorian, R., Stull, A. J., Tremblay, F., & Zamora-Ros, R. (2020). Recent Research on the Health Benefits of Blueberries and Their Anthocyanins. Advances in nutrition (Bethesda, Md.), 11(2), 224–236. https://doi.org/10.1093/advances/nmz065
- Laura Felgus-Lavefve, Luke Howard, Sean H Adams, Jamie I Baum,
The Effects of Blueberry Phytochemicals on Cell Models of Inflammation and Oxidative Stress,
Advances in Nutrition, Volume 13, Issue 4, 2022, Pages 1279-1309, ISSN 2161-8313,
https://doi.org/10.1093/advances/nmab137. - Vendrame, S., Adekeye, T. E., & Klimis-Zacas, D. (2022). The Role of Berry Consumption on Blood Pressure Regulation and Hypertension: An Overview of the Clinical Evidence. Nutrients, 14(13), 2701. https://doi.org/10.3390/nu14132701
- https://www.health.harvard.edu/staying-healthy/blueberries-may-help-lower-blood-pressure#:~:text=The%20results%2C%20published%20online%20Feb,in%20a%20blood%20pressure%20reading).
- Silva S, Costa EM, Mendes M, Morais RM, Calhau C, Pintado MM. Antimicrobial, antiadhesive and antibiofilm activity of an ethanolic, anthocyanin-rich blueberry extract purified by solid phase extraction. J Appl Microbiol. 2016 Sep;121(3):693-703. doi: 10.1111/jam.13215. Epub 2016 Jul 26. PMID: 27349348.
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