Lymph health is important for cleansing and detoxing the body. Problems with lymphatic drainage cause many health struggles. Drinking the best tea for lymphatic drainage is a simple and highly beneficial first step to take. Doing the 8 other things named in this article will most effectively assist lymphatic drainage.
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I have discussed in a previous post the importance of using herbs for lymph health and the most beneficial ones to use. This post will give you the most useful teas to add to cleanse your lymph nodes, but I also give additional activities that will help get rid of lymphatic congestion and get your lymphatic system working better.
This post is all about the best tea for lymphatic drainage and the best ways to assist the lymph nodes in lymphatic drainage, detoxing, and cleansing.
Disclaimer: No content on this site should ever be used as a substitute for direct medical advice from your doctor, a qualified clinician or other qualified healthcare professional.
Best teas for the Lymphatic System
Red Clover Tea
Red clover is a gentle herb that purifies the blood. It helps the lymph system with waste-build up and toxin removal. Through this cleansing action, lymph congestion is aided and inflamed lymph nodes are helped. Also, drinking this herbal tea for lymph health will promote healthy skin as well.
Burdock Root Tea
Burdock root is a detoxing and purifying herbal tea used for lymphatic congestion too. It aids in moving toxins, heavy metals, and impurities through the lymphatic system. Also, burdock root is high in antioxidants. Pregnant women should not take burdock root. Consult a doctor prior to taking if pregnant.
Ginger is a powerhouse of an ingredient used to treat respiratory and inflammatory conditions. This is because it lessens inflammation, increases white blood cell count, and stimulates blood flow.
You can see ginger tea's beneficial effects on the lymphatic system due to the positive effects on the digestive and circulatory systems. These systems all work together. Ginger tea works well for swollen lymph nodules, increasing lymphatic flow, and lymphatic vessels.
Turmeric is a popular spice used in many dishes. It also makes a great tea to drink for lymphatic system health. Used throughout time for many purposes, turmeric has high anti-inflammatory properties as well as antioxidant, antimicrobial, and anticancer effects-see here. It is highly beneficial for the immune system, helping cells of the body kill off free radicals.
Cleavers tea is a great option for clearing out congested lymph nodes and promoting lymphatic drainage. It is used in many remedies for reducing swollen lymph nodules and improving lymphatic flow.
Calendula tea is also a good herb for clearing out inflamed lymph nodes. It cleanses body tissues including the lymphatic tissue. It also stimulates movement of the lymph, helping the body clear out cellular debris. According to this science article, calendula stimulates drainage of the lymphatic system.
Red Root Tea
This is one of the top herbs recommended by herbalist Stephen Buhner for lymphatic health. However, this herb may interact with medications and other herbs, so be cautious when using and talk first to a knowledgeable healthcare professional prior to using.
Red root stimulates blood circulation and aids lymphatic drainage. Therefore, it is used by many herbalists to treat lymphatic problems. The tea has a bitter note, so be aware of this when deciding to use it as a tea.
Red root improves cell health, cleanses the body from toxins due to heavy antioxidant properties, and aids elimination of waste and debris way of the lymphatic system.
8 Powerful ways to assist lymphatic fluid drainage
Assisting and supporting the body in expelling toxins is important. Now that we have gone over the best tea for lymphatic drainage, we will address additional things to add into your routine to maximize benefits. As the flow of fluid from the lymphatic system increases, toxin release increases. Make sure to put into place a proper binder if toxins are released too quickly for the body to handle on its own.
Dry skin brushing using a natural bristle brush is an extremely effective way to increase lymphatic health. Lymph flow is stimulated and blood flow is increased through stimulating the skin in an appropriate motion. It is also simple to add into your overall health routine. However, you should consult with a healthcare professional before using, especially if pregnant. Doing this activity consistently is the best way to support the lymph system using this method.
Taking the time to breath in through the nose and out through the mouth relaxes the body and promotes a healthy lymphatic system. This study suggests the benefits of deep breathing exercises for lymphedema patients. The diaphragm is connected to lymphatic drainage. Studies support the benefits of the diaphragm being stimulated through deep breathing as an effective natural way to push free radicals through the lymph vessels.
Drink Plenty of Filtered Water
Lymph is primarily made up of water. Filtered water aids the flushing of toxins out of the body. It is important to hydrate with water that is not polluted with additional chemicals to better keep lymph nodes from becoming backed-up. This is a great option of a countertop filtered water system when you are able to invest in one.
Intermittent Cold Showers
Ice baths have been used for years due to the beneficial effects they have on muscle recovery time, circulation, helping with oxidative stress, and immune function stimulation. Cold water stimulates lymphatic fluid to be pushed through the vessels, carrying waste build up.
Some studies indicate beginning with a very warm shower and then switching the temperature to cold for between the last 30 seconds to 2 minutes. Other studies indicate alternativing between hot and cold water 2 to 4 times for 1 minute intervals each.
Lymphatic Drainage Massage
A lymphatic massage stimulates the movement of lymph fluid throughout the lymphatic vessels. This makes a lymphatic massage helpful for immune function and getting rid of waste products in the body. Using ginger also in an oil to massage the lymph nodes is an extremely beneficial practice and aids in effectiveness. However, since this pushes toxin buildup into the bloodstream, be aware of this when it comes to cleansing too quickly.
Certain yoga poses stimulate lymphatic flow due to activating the muscles. Additionally, the breathwork done during yoga assists in lymphatic drainage. Therefore, yoga is a great activity for keeping the lymphatic system as its best. Here are a list of some great yoga poses to assist lymphatic drainage:
- Legs Up The Wall
- Downward Dog
- Revolved Abdomen Variation
- Side Bend
- Neck Stretch
- Twisted Lunge
Whole Body Vibration
using this vibration technique allows the body's muscles to contract as a fast pace. This stimulates the action of the lymphatic system, allowing the lymph fluid to flow more efficiently. This is one science-based piece of evidence showing the vibration system's positive effects on overall health.
I use and love this method myself. There is a full-body vibration system that I use at my gym. I notice a big improvement in energy, skin improvement, and functioning. The link on the right is a smaller version body vibration system. Although not as extensive and powerful as a full body one, it is a great, more affordable option.
Physical Activity and gentle exercise
Physical activity has amazing effects on lymphatic function. There is evidence of genetic cell reversal concerning lymphatic dysfunction and improvement of lymphatic functioning when one exercises. This means better fluid drainage and toxin removal.
Choosing appropriate aerobic exercise is important for optimum health concerning specific health conditions. Consult you doctor or do diligent research regarding what is the best exercise type for you.
This post Showed the best tea for lymphatic drainage and the best ways to assist the lymph nodes in lymphatic drainage, detoxing, and cleansing.
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