Super-Easy Turkey Sausage Recipe (Breakfast Sausage)

This breakfast turkey sausage recipe is easy to make and only requires a handful of ingredients at the most. Whether you are short on time or looking for a yummy protein-filled breakfast, these sausage patties will become a quick go-to.

I made these all the time when I was homeschooling my kids. They were quick, filling, healthy, and tasty. Also, my kids and I liked them. This made my day easier and let me focus on all of the other tasks I needed to complete.

Although my kids have all graduated, I still like to make these. I find them to be easy to pull out of the refrigerator at any time for some protein energy on the go.

How To Make

Step 1: Gather ground turkey, poultry &/or sage seasonings, salt, and cooking oil of choice.

Step 2: Place approximately 2 tbsp. of olive or coconut oil in a cast iron frying pan and place on low to medium heat. This will depend on how your stovetop heats.

Step 3: Place ground turkey and seasonings into a bowl.

Step 4: Create 3-inch flat patties.

Step 5: Place turkey patties into the heated frying pan.

Step 6: Cook for 2-4 minutes on each side or until browned on the outside and no longer pink in the middle. This will depend on how thick you make the patties.

Step 8: Place cooked sausages onto a wired rack or a paper plate lined with paper towels.

Ways to Eat It

Eat as a breakfast side
Place the sausage on bread or biscuit and enjoy it as a breakfast sandwich. It is delicious on a sweet potato cassava biscuit.
Eat on its own as a grab-and-go protein snack straight out of the fridge. I do this often and find it very convenient.

Easy Breakfast Turkey Sausage Recipe

This simple but yummy protein-filled breakfast sausage is easy to whip up with only a handful of ingredients.

Ingredients

1 pound of ground turkey sausage
2 tsp. of sage, poultry seasoning or a combo of both
1 tsp. salt
2 tbsp. of olive oil

Instructions

Heat the olive oil in a frying pan on low heat.
Place the ground turkey in a medium-sized bowl. Sometimes I combine the ingredients right in the container the ground turkey comes in.
Sprinkle in the sage or poultry seasoning (depending on what you are using).
Sprinkle in the salt.
Combine the turkey and seasonings gently using your hands or a fork.
Form the ground turkey mix into 2-3 inch patties.
Place the patties into the frying pan and fry on medium-low heat for 3 minutes or so on each side. This may take less or more time depending on your stovetop and the type of pan you are using. Fry until no longer pink in the middle.
Remove the patties to a grate or plate.
Eat and enjoy!

Nutrition Information:

Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 142Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 52mgSodium: 668mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 14g

The nutritional information respresents an an approximate calculated nutritional value. Reference other sources and calculate on your own to check for nutritional accuracy. UnderStory Healing is not liable for any information represented by the automated nutritional calculator.

Super-Easy Turkey Sausage Recipe (Breakfast Sausage)

How To Make

Step 1: Gather ground turkey, poultry &/or sage seasonings, salt, and cooking oil of choice.

Step 2: Place approximately 2 tbsp. of olive or coconut oil in a cast iron frying pan and place on low to medium heat. This will depend on how your stovetop heats.