These Are The Best Herbal Teas For Congestion Relief

This herb has been used for years to treat congestion and respiratory issues. It decreases inflammation in the throat and contains antiviral attributes.

Also, mullein soothes muscous membranes of the respiratory tract calming congestion and breaking up mucous. 

This is a nice tasting tea that works very well on respiratory issues but does not seem to get as much attention as other teas. It lowers inflammation and creates opened pathways in the lungs and in the nose. Also, it keeps mucous down. Definitely worth trying out when a cold hits you.

Another great herb to use for congestion is yarrow. This herb treats and calms mucous as well. It suppresses pro-inflammatory cytokine activity. This means calmer mucous membranes.

Also, there are specific compounds in yarrow that benefit your digestive and respiratory health. Yarrow is a fantastic herb for treating respiratory problems although also not commonly mentioned compared to other herbs on the market.

Ginger is well-known for aiding digestion and is commonly used in adding flavor to many cooking dishes. However, ginger is also helpful in clearing blocked airway passages in the body. 

Both the drinking of and inhalation of ginger tea helps with colds and congestion. Studies show how ginger aids sinus and respiratory issues making it a powerful herbal remedy for an inflamed throat. 

The inhaling of peppermint oil is well-known to open up nasal pathways for easier breathing. The same effect happens with a peppermint tea.

This is because menthol is the main active ingredient. Menthol decreases congestion and helps to clear up cold-like symptoms.

For years, licorice has been a popular herb used in the traditional medicinal treatment of cough and cold symptoms, bronchitis, as well as stomach disorders.

It is a strong herb that has a distinct flavor. Although a very beneficial herb against sinus and nasal congestion, it strengthens the properties of other herbs.

Therefore, it may be helpful to pair licorice with herbs such as thyme or eucalyptus which are not as water soluble as the herbs I am mentioning.

However, thyme and eucalyptus both contain helpful compounds against congestion too. Using licorice to increase their potency may be beneficial to you.

Another her studied for its potency against repiratory illnesses is Echinacea.. It is not only effective in combatting respiratory symptoms but also it has preventative benefits.

It needs to be noted that echinacea may not be used with all medications, especially those for the liver. Additionally, this herb is quite powerful for the immune system.

Using it sparingly and in moderation may be recommended. We use this occassionally when our immune system can handle a boost and when it is most needed.

There are many herbal teas that provide the body with compounds that fight against a cold. However, the above teas are shown to specifically target congestive symptoms in some way.

I enjoy combining several of the above herbs into a tea bag. This allows you to play around and create a tea according to your taste and needs.

I love traditional medicinals teas. I use this brand often and find them to be high-quality. 

There Breathy Easy blend contains licorice, peppermint, eucalyptus, and ginger. All powerhouse ingredients against congestion and respiratory problems. Most of their ingredients are organically certified as well.

Buddha's Cold Weather Defense Blend tea includes organic herbal ingredients like eucalyptus and elderberry that strengthen the immune system and fight cold symptoms.

Additionally, ingredients such as ginger, licorice, and spearmint can help those with a stuffy nose. Lemongrass will also clear nasal passages while pairing with hibiscus to provide the body with much needed vitamin C. 

This tea is a good blend to have on hand to fight cold symptoms. The high-quality ingredients will give you better potency as well.

Lastly, Budda teas also make a blend that strengthens your immune system. This is a good preventative tea blend. Using this when you are around cold-like symptoms to the max is helpful.

The blend includes ingredients that add in vitamin c, calms the body allowing you not to be overreactive with stress, and also gives you antioxidants and cold-fighting compoounds.