Best Tea For Brain Health (Better Mental Function)

The first of teas that has brain benefits is green tea. A review of several studies has shown green tea positively impacts memory function and cognitive attention which is important for problem-solving and decision-making tasks.

Additionally, specific polyphenols found in green tea may potentially have neuroprotective qualities. However, this study was done on rats and further testing would confirm the extent of impact.

Green tea extract also possesses digestive benefits and eases stress levels. These qualities help the brain over time as well. Consuming green tea on a regular basis even further significantly impacts cognitive performance and maintains a healthy working brain.

This herb is a common, fragrant herb used often in cooking. Researchers from Northumbria University have concluded that the element known as 1,8 cineole in rosemary appears to help with memory and neurotransmitter activity. 

Additionally, rosemary has had beneficial effects on Alzheimer's Disease. It enhances cognitive ability and also has hepatoprotective effects. Hepatoprotective is the protection of liver health. When a liver is working correctly, it will eliminate toxins that can further damage brain health.

These attributes of rosemary make it a beneficial preventative herbal tea to consume regularly. Animal studies have shown the herb rosemary to improve cognitive function in animals with cognitive deficits. Therefore, the herb also holds promising effects of being used as a remedy for certain cognitive problems.

Oolong tea is a tea that falls between the green tea and black tea spectrum. It has antioxidants, vitamins, minerals, and amino acids that are helpful with mental clarity.

Studies show oolong to have promising effects with the amino acid GABA. This amino acid aids in slowing down an overactive nervous system. It relays information in the brain and spinal cord and can be beneficial for stress.

Lowering chronic stress levels and stabilizing the nervous system is important for brain health. Also, according to studies such as this, alpha brain waves showed improvement when drinking oolong tea . These are relaxed brain waves. These are vital to brain health and stress reduction.

Lemon balm is a herb used often in traditional medicine to help stabilize mood due to its calming effects. However, it also regulates better brain function. Studies have evaluated lemon balm as a water-based drink for these effects and have proven successful in doing so.

Similarly to the herb oolong, lemon balm may induce GABA levels in the brain. Once again, GABA is needed to decrease overstimulated brain neurons and relax the body. 

According to Naturopath doctor Vera Martins, lemon balm has also been found to be helpful during all stages of menopause when anxiety, mood, and memory loss tend to be more prevalent due to low hormonal levels.

Lemon balm's calming effect may help some people with focus and word retrieval. When the body is calm, it is less likely to have overactivity of the neurotransmitter norepinephrine. This is helpful because when this neurotransmitter is too abundant, the brain has a difficult time focusing and recalling information.

Although lemon balm has been found to be helpful as a cup of tea, letting the tea bag steep long enough is important to get the medicinal effects. This herb is commonly taken in capsule and liquid form as well.

Another great herb for the brain is Ginseng. Ginseng has been commonly advertised as an herbal remedy that has many health benefits for the brain. It also is a powerful herb for other diseases such as diabetes, arthritis, heart disease, osteoporosis, and more.

Ginseng's ability to target the hypothalamic–pituitary–adrenal axis allows it to benefit brain function. It also has powerful antioxidant properties that lower the body's state of inflammation. This is very important to maintain healthy cognitive function and prevent cognitive decline.

This may be considered the best tea for brain health due to these attributes. According to Alzheimer's Research and Therapy, Ginseng's benefits show that continued use of the herb for five years or longer has a greater likelihood of showing a greater impact on cognitive function as a person ages.

Additionally, other research provides significant evidence that Ginseng is a powerful preventative herb for the brain. This is due to its protective qualities.

Also, Ginseng is found to increase cognitive abilities. It can alter the brain and alleviate problems by changing the brain's elasticity.

Using Ginseng for better brain function and increased brain power is continually being researched. There are many promising studies on its potential. Using it as a preventative and proactive herb against brain disease is often recommended.

Another beneficial type of tea to drink to maintain a healthy brain is matcha tea. Matcha contains components that protect the brain. This study done on elderly woman using matcha green tea extract is one study of many that conclude this. 

The components lutein, catechins such as L-Theanine, and vitamin K work in conjunction to provide protective brain benefits. Also, the ingredient caffeine in matcha is helpful. This is because the caffeine in matcha enhances the neuron effects of the antioxidant L-Theanine also present in matcha. 

Additionally, the vitamin K and the carotenoid lutein are also beneficial elements that help with cognitive performance. Vitamin K aids memory ability in adults and lutein is shown to help with word recollection. These are important attributes for a healthy mind and brain.

Peppermint tea is also a popular herb effective in brain health. It stimulates the brain and has been found to help with memory and improve learning. It also increases alertness. This helps with focus and clarity.

Both drinking peppermint in tea and smelling mint itself have beneficial effects on mental health. Therefore, peppermint tea's aroma and consumption can both be helpful at the same time.

Lastly, white tea is one of the best teas to drink for brain health. White tea is made of young leaves and fresh shoots that are processed only slightly in comparison to other teas. This makes the tea higher in antioxidant properties.

Additionally, the polyphenol compound EGCG is in white tea. Much of this compound is broken down and absorbed by the gut microbiota. EGCG has potent antioxidant and anti-inflammatory properties important to brain health.

EGCG neutralizes free radicals and suppresses inflammation in the body. This protects brain cells and prevents them from being harmed or damaged. Therefore, mental clarity is preserved.