The Many Health Benefits Of Cucumber Juice

Cucumbers contain the mineral potassium. This mineral, also an electrolyte, is important for many healthy bodily functions. One of these functions is the reduction of hypertension and blood pressure. This is primarily due to its ability to absorb salt which can lead to high blood pressure levels.

It is important that we add alkaline foods to our diets. First of all, this is important because a variety of foods help naturally balance the body. Secondly, alkaline foods are high in nutrients.

However, additional evidence is beginning to come into the spotlight. Some research indicates that increasing alkaline food intake will decrease the body's acidity level.

A body high in acid content sets up an environment for disease and sickness. Although not all health professionals are on board with alkaline foods decreasing the body's pH levels, they do not deny the healthy effect that alkaline foods can have on the body due to their nutritional value.

Foods are naturally created to give us vitamins and minerals that our body needs to function correctly. If a diet is high in certain food intake that is acidic, or a person's body is not functioning as it should, then adding in more alkaline foods may be what is needed.

Finding the direct link to an alkaline food lowering a body's acidity level may be difficult to do due to the body's complexity. But it only makes sense that if an alkaline food like a cucumber will naturally balance the diet, then balancing the pH level should be one of those natural occurrences as well. 

Another reason you may want to consider adding this fruit to your diet is to maintain strong joints. Although studies are limited, it has been shown in studies like this that cucumbers outperform helpful supplements such as glucosamine and chondroitin when it comes to joint pain.

Symptoms such as knee pain and stiffness significantly lessened in 122 patients with osteoarthritis over a 6 month treatment with Cucumis sativus, or cucumber extract. This is promising and further research is encouraged due to limited effective treatment for osteoarthritis.

Inflammation is a problem experienced by many and can be a stressor in many health disorders and diseases. Cucumbers show promise of successfully counteracting inflammation in the body.

An amino acid known as idoBR1 is found in cucumbers. This amino acid is known to decrease proinflammatory factors that affect the immune cells in the brain. When the brain cells known as microglia are activated to increase inflammation, neurodegenerative diseases are more likely to occur.

Juicing cucumbers will hydrate the body with nutrients that combat these inflammatory markers and keep the brain and body healthy. 

Cucumbers are great for hydrating the body. This is because they contain 96% water content. Staying hydrated is important for proper cell activity, healthy skin, flushing out toxins, as well as so many other bodily functions.

Therefore, cucumber's high water content adds a nice dose of water along with its other nutrients. A juice full of cucumbers will deliver these nutrients quickly to your body with less digestive hassles.

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As mentioned above, skin health benefits from cucumbers. Many home remedies offer up the cucumber as a skin-nourishing ingredient. Eating cucumbers helps with hydration, but simply applying them to the skin does not offer equal hydration benefits. 

There are ways that cucumbers help through skin application. Some of these ways include adding freshness to the face, reducing, helps reduce skin irritants, and cooling and soothing rashes and burns.

However, if you want to give the skin the nutrients, hydration, and glow that it loves, then drinking cucumber juice will help you achieve this goal.

Cucumber's antioxidant content adds to preventative measures against aging. There are many beauty products on the market such as face masks, creams, and toners that include cucumber extract due to this benefit.

It naturally makes sense that cucumber juice will help with immunity health due to its nutritional value. Vitamins K, B, C, antioxidants, flavonoids, and B-Catonene are all found in cucumbers. Juicing cucumbers is a great base for adding in so many immune-building nutrients.

Cucumber's alkaline properties and the nutrients they contain offset high acid levels. Kidneys are involved in balancing pH levels in the blood. This takes some work off of the kidneys allowing them to focus on the many jobs they perform.