Non Dairy Protein Shake Recipe (No Pre-made Protein Powder)

A very high vegan protein source is pea protein powder. Pea protein is included in many protein powders. Albumin and globulins are the primary proteins that makeup pea protein.

Additionally, this protein is high in the amino acids lysine and tryptophan which contribute to a stabilized mood, hormone production, healthy energy levels, and proper growth.

Using pea protein will quickly get you a high-protein smoothie or shake. The exact amount of protein will vary according to the brand, however, it can contain at least 12 grams of protein per tablespoon.

This is another powder that adds to the high protein content of the shake. This powder adds an ever-so-slight nutty flavor. It is also rich in healthy fats for brain health.

Additionally, hemp protein has a high mineral content. It is also a good souce of vitamin E which has been proven beneficial for skin health. 

Flax seed powder is great to add to a protein shake. Its high nutrient content helps the body with a variety of health factors, including digestion, mental fatigue, smoother skin texture, a strong skin barrier, and constipation. 

It is shown that ground flax seed helps better with nutrient bioavailability. This means the body will be able to better benefit from its nutrients. Also, it is high in omega-3s which is great for brain health.

Pumpkin seed powder is a high-quality protein. It also is a great source of zinc and magnesium, both essential minerals that contribute to fighting sicknesses and maintaining cell health.

It also contains healthy fatty acids and contains a good amount of fiber. Keep in mind that this powder can be strong in flavor. The recipe uses a tablespoon, but you may scale back further if the flavor is too intense.

This is what gives the protein smoothie its vanilla flavor. In addition to the flavor profile, vanilla bean contributes health benefits to the body as well. Vanilla bean powder has been used for its anti-inflammatory and antioxidant properties. Therefore, vanilla is a nutritious way to flavor a protein shake.

This recipe uses unsweetened coconut milk. You may uses boxed or canned as long as it is a high-quality ingredient. If you prefer another plant-based milk, it is easy to enough to swap the coconut milk out. However,  a nut milk like almond milk and oat milk may add a slight different profile than the original recipe.

If you want a thicker protein shake or a shake with a creamy texture, you may add yogurt to the vegan protein shake recipe. This is optional, however. Additionally, adding a banana is a simple way to add some creamy sweetness.

You will need to add a low-sugar and high-quality yogurt brand to keep the protein shake healthy. The yogurt brand I would recommend is CocoYo. If you are histamine sensitive, then avoid this product altogether.