Anti-Inflammatory Juice Recipe (Ugly But Effective)

Cherries are full of beneficial nutrients and anti-inflammatory compounds. They have been found in studies to reduce oxidative stress markers that lead to inflammation in the body. Blood pressure, sore muscles from exercise, and sleep were also aided by eating cherries. This particular study is based on a certain intake of cherries.

Also, this fruit is high in vitamin C and polyphenols (anti-inflammatory nutrients). These two things are known for successfully combating inflammation and free radicals that harm your health. 

Additionally, cherries are a good source of tryptophan, an amino acid that contributes to healthy serotonin and melatonin levels. All of these factors contribute to less stress in the body helping you with inflammation problems. Plus, the sweetness that cherries add to the drink makes it pleasant to the taste buds.

Another food that will add a slightly tart and sweet flavor to this anti-inflammatory juice recipe is a Granny Smith apple. You may substitute another apple such as an Applecrisp or Pink Lady. However, try to avoid apples that are high in sugar content such as Red Delicious.

Apples also contain antioxidants that fight inflammation. The antioxidants include quercetin, phloridzin, and catechin. They are shown to benefit cognitive abilities, gut health, and cell functioning due to their ability to fight free radicals and inflammatory conditions.

Watercress is a water-based plant that offers a peppery taste similar to arugula but slightly more pronounced than arugula. That is why watercress balances the anti-inflammatory foods in this juice well. Besides, the powerful anti-inflammatory properties this vegetable offers cannot be beaten.

This veggie is a good source of vitamins A, C, and K. It also contains antioxidants lutein and zeaxanthin, carotenoids that lower inflammation. Lastly, watercress provides the juice with minerals that a body prone to inflammation is usually lacking and in need of.

Substitute in arugula if watercress is unavailable.

Another leafy green with great anti-inflammatory effects is collard greens. They are part of the cabbage family. This vegetable helps protect the body against systemic inflammation and protects cells from free radicals.

It is plentiful in vitamins and minerals that all reduce inflammation in the body. Some nutrients include vitamins C, A, K, calcium, magnesium, B-6, and folate. They are powerful in liver health, balancing cholesterol levels, heart health, and immune health.

Adding celery to this juice benefits the body with more inflammation-fighting vitamins and minerals. Also, celery has a high water content that increases the amount of juice. It also helps to move fruits and vegetables nicely through the juicer instead of sticking to the gears.

If you are a person who is allergic to celery or avoiding it, simply increase the number of cucumbers you use instead in place of the celery stalks.

Zucchini is another free radical combating fruit that is high in water content. It adds a lot of nutrients to the juice but does not alter the delicious flavor provided by the apple and cherries.

Its potent anti-inflammatory properties come from the inside and outside skin of the zucchini, therefore, there is no need to peel the vegetable before juicing it. 

This green vegetable adds a lot of health benefits to the immune system and is often a friendly food to add to an anti-inflammatory diet in general. This is because it is beneficial for fighting different autoimmune diseases due to its vitamin and mineral content and its antioxidant effects. 

Zucchini adds Vitamin B9 (Folate), Vitamin B6, Vitamin A, magnesium, and potassium to the diet as well as many other nutrients. I add this vegetable to many juices because it offers great anti-inflammatory benefits.

Cucumbers are the last beneficial ingredient in this anti-inflammatory cocktail. Mini cucumbers are what I will be referring to. However, other cucumbers can easily be substituted. You will, however, need to accommodate for the size of the cucumber.

These vegetables are a great food for the skin and hydration levels. Cucumbers have been shown to help with blood pressure, weight management, and digestive health when added to a healthy diet.

Cucumbers also have been used to remove toxins from the body and balance inflammation in the body to healthy levels. Using them is a great way to increase juice output and get the most out of your juice ingredients.