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Healthy, Low-Histamine Collard Greens

These collard greens are modified to be lower in histamine and lower in sugar.
Prep Time20 minutes
Cook Time1 hour 30 minutes
Total Time1 hour 50 minutes
Keyword: anti-inflammatory, comfort food, healthy, low histamine
Servings: 6
Calories: 93kcal

Ingredients

  • 4 bunches of collard greens (removed from stem)
  • 5 strips uncured turkey bacon
  • 2 cups chicken broth
  • 1 cup water
  • 2 tsp salt
  • 1 tbsp olive oil, coconut oil or grapeseed oil
  • ΒΌ cup coconut sugar or brown sugar

Instructions

  • Add oil to heavy bottomed pan
  • Cut uncured turkey bacon into small pieces using scissors and add to heated oil
  • Cook for approx. 3-5 min., or until a little crispy
  • Add in collard greens, chicken broth, water, sugar and 1 tsp. salt
  • Bring to a boil and then lower and simmer for 1 hour and 30 min. Check and stir occasionally to make sure there is enough liquid. Add more if needed.
  • When wilted and tender, take off the heat and add more salt if needed.
  • Add 1-2 tbsp. of white vinegar to dish, depending on preference.