Not feeling your best?
Get the nutrients that you need to feel better, think better, beat inflammation, and thrive.
These recipes could be the game-changer!
These Recipes are for you If:
You have digestive issues
Digestive issues are tricky and can be difficult to manage, I so know this. Juicing is beneficial for this.
difficulty absorbing vitamins & Minerals
Juicing allows the body to get nutrients without so much work. I feel an instant difference when juicing.
Want to help the body heal
With proper vitamins & minerals, the body better managse stress and utilizes the nervous and immune systems.
Nothings is working - need to try something new
I was hooked on juicing instantly after being given a juicing book by my mom years ago. Lifechanging!
Not sure what to juice
These juices only use fruit and vegetables proven to help inflammation.
You would like it to be easy
This dowload contains simple, easy to follow juice recipes in a concise layout for easier usage.
Grab them at a great price!
Price You Pay
$
25.00
Invest small for a big return
Product Features
The digital download was created only with fruits and vegetables that are proven to help inflammation while providing the body with more vitamins and minerals.
30 juice Recipes
Ingredients on the left and directions on the right
3 Recipes Per Page
Makes it user friendly and easier to print
Perforated Lines Separating each recipe and Ample Spacing on side for printing, cutting, laminating, filing and recipe book creation.
Awesome Bonuses Included:
Bonus #1
A convenient anti-inflammatory list of foods I used to create the juices so you can make your own creations successfully.
Bonus 2
Blank Recipe Cards for you to easily create your own juice recipes and have them match your download.
Bonus 3
My Best Tips Sheet of all the necessary information you will need to begin using your recipes & begin feeling a difference.
What Sets These Juices Apart?
Most sites and recipes include produce that can cause problems for sensitive individuals.
Although a food may possess anti-inflammatory properties, that same food can contain properties that are intolerable to those with health issues or sensitivities.
In turn, inflammation still results. I cautiously use foods that are well-tolerated by most.
However, everyone is different. Watch for symptoms and listen to your body. Use the juice recipes that work best for you. I have created many different creations to best accomodate to everyone.
What Are you waiting for? Improve Your Health Now!
What Research Says
This is what research says about vegetable and fruit juices benefiting the body!
“It has potential antidiabetic, lipid lowering and antioxidant activity. Cucumber has a cleansing action within the body by removing accumulated pockets of old waste materials and chemical toxins. Fresh fruit juice is used for nourishing the skin. It gives a soothing effect against skin irritations and reduces swelling. Cucumber also has the power to relax and alleviate the sunburn's pain. The fruit is refrigerant, haemostatic, tonic and useful in hyperdipsia, thermoplegia etc.”
Phytochemical and therapeutic potential of cucumber. Fitoterapia. 2013
"Red beets contain a significant amount of iron. Eating beets and drinking beet juice can speed up the recovery of red platelets. Beetroots are advantageous in the prevention and treatment of pallor. It is also wellknown as an effective at-home treatment for menstrual irregularities and menopausal side effects."
"A Useful Source of Electrolytes, Or Minerals: That provide the nerves and muscles the energy they require to work properly, is potassium. Potassium levels that are too low will result in exhaustion, a shortage of potassium, and muscular fits. Risky irregular cardiac rhythms may result from a low potassium level in the body. It is well known that beetroot minerals are rich in potassium. Beetroot juice, when consumed in moderation, is the best way to raise potassium levels."
“Health Benefits of Beetroot Juice” ,Saudi Journal of Nursing and Health Care. 2023
"...supplementation of watermelon juice in Zucker diabetic fatty rats (a widely used animal model for non-insulin dependent diabetes) elevated the l-arginine levels, decreased the amount of glucose, free fatty acid, homocysteine, and methylarginines [12]. On the other hand, it enhanced the activity of GTP cyclohydroxylase-1 and tetrahydrobiopterin levels in heart and acetylcholine-mediated vascular relaxation. In addition, Wu et al. [12] recommended the consumption of watermelon pomace juice as a functional food to combat diabetes and obesity based on their results in animal models.
In humans, the oral administration of watermelon juice can act as an effective alternative for the supplementation of arginine. Watermelon juice effectively aided in the regulation of whole body metabolism, and enhanced the cardiovascular and immune response in humans. A study by Figueroa et al. "
Versatile Nutraceutical Potentials of Watermelon-A Modest Fruit Loaded with Pharmaceutically Valuable Phytochemicals. 2020
Feel like you want to get better but not sure what to do or how to do it? This is a good place to begin. Using foods that are more gentle on the body is the way to go. Like I did in these recipes. Let's do this together. I have already given you a head start.
Get the best juice recipes for inflammation, healing, & overall Health!
UnderStory's Mission
.....To naturally nourish the total body. Being your best self with less toxins, better nutitional intake, the right fitness for your body, wellness practices, appropriate supplementation, & mindful living. It begins with US!